Our First Vino & Vinyasa Event!
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath it’s commonly referred to as “flow” yoga.
Vinyasa classes offer a variety of postures and no two classes are ever alike. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave.
Hosted by Katie Flinn of COIL Yoga. Katie has spent the last 18 years dedicated to learning about Yoga and has studied extensively with some of the best teachers in the country. She is a dedicated Yogini and is committed to bringing quality, genuine, accessible Yoga to the people of the Central Valley.
$25 for CRŪ Wine Club Members
$30 for Non-Members
Ticket includes a one glass of wine to enjoy in our Tasting Room after the event.
Purchase tickets by clicking the link https://vino-vinyasa-with-cru.eventbrite.com or by calling our Tasting Room.